As a NASM CPT, Pre-Post Natal CPT, with a Physical Therapy and Orthopedic influence, I have past experience with a diverse range of clients.
Custom designed fitness
and nutrition programs to meet
your specific needs and goals
Athletes
The majority of my experience is developing athletes with complex and highly customized programs. From high school to professional athletes, I have a steady, proven success record. I focus on the below:
- Sports specific training
- Cross-training, speed, agility, cross-movement patterns, balance
- Post injury (post discharge from clients’ DPT)
Celebrities
The entertainment industry has a reputation for long hours, last-minute travel, sleepless nights, and inflexible schedules. I help clients focus on the below:
- Manufacturing results based on very strict deadlines
- Training on-site, remotely, on set, or at my private studio
- Nutrition consulting for high level results
Youth & Teens
Building confidence and providing a bigger picture of health is important as a young adult. I focus on the below:
- Building confidence and a healthy self-image
- Helping the client understand the long-term advantages of a healthy lifestyle, fitness, and realistic time management
- Keeping the workouts fun and creative, yet challenging
- Nutritional guidance on what truly matters at this stage
Pre/Postnatal Moms
Being a mom of two, I understand how our bodies change over the course of pregnancy. I am a certified Prenatal and Postpartum Personal Trainer, and I educate women on the below:
- Pelvic floor strengthening/transverse abdominis training
- Follow prenatal and postpartum protocol
- Nutritional guidance
- Stretching, yoga, and overall toning safely throughout the entire pregnancy, followed by a different approach after delivery
Corporate Fitness & Speaking Engagements
Corporate fitness has become a top priority for many companies as it has been shown to increase productivity, improve teamwork, and decrease healthcare costs. When leading a group in a workout, I understand the importance of regressing and progressing individuals so everyone can benefit from the exercises safely. My workouts are designed to help employees feel re-energized, rejuvenated and more productive. I offer on-site, virtual and remote fitness programs.
Virtual Nutrition & Wellness Consulting
I will guide you towards a healthier lifestyle in a sustainable way. When it comes to nutrition, fitness, and overall life, time management can be the key component to effect change. I will help you take the appropriate steps needed to help you live a life that is realistic yet gratifying at the same time. I focus on time management, nutrition, meal prepping and grocery shopping. I will keep you accountable, allowing you to see yourself getting healthier!
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What Clients Are Saying
“From the first meeting Jill made me feel comfortable and seen! Being postpartum and everything that comes with it, she took the time to understand my goals and built a plan to meet my individual needs. What’s even better is that she COMMUNICATES every step of the way so you’re never left wondering. There’s nobody more passionate about supporting women and encouraging you to be your personal best!”
Vanessa NewcombeDirector Procurement | Atlanta, GA
“Comfort and exercise are not two words that usually go together for me but Jill makes it a reality! I am grateful to have someone push me out of my comfort zone while simultaneously making me feel unstoppable! I look forward to exercise and being supported each and every session!”
Sarah WilliamsProduction Supervisor | Atlanta, GA
“Jill is an exceptional personal trainer! Her passion for fitness and devotion to her clients, along with her physical therapy background and training expertise, has helped me to completely recover from a tram flap surgery! With my surgeon removing 90% of my rectus abdominis, Jill has not only helped me lose weight, but has also made me stronger, more lean, more energetic, and in the best shape of my life…all while having FUN!!! Whether you are looking to change up your fitness routine, or like me, start a new one, Jill is the trainer for you…you won’t regret it!!!”
Maria KachadurianData Analysis | Atlanta, GA
“I’ve been fortunate to collaborate with top trainers during my professional racing and athletic journey, and Jill stands out as one of the best and honestly my favorite. She not only motivates you but possesses a natural talent for grasping your background, aspirations, and the path to help you achieve them.”
Deborah ArrietaStunt Actress | Atlanta, GA
