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Our passion is people. Our approach is simple.

iFOUR helps people achieve fitness success through only 4 percent of their day to become the best version of themselves. We help you IMAGINE a different set of expectations for your life, INFORM you on the best solutions to achieve your fitness goals, IMPROVE your nutrition and exercise habits, and INSPIRE you to new heights and to share your success with others.

Imagine

I have found that most people have a similar desire to live healthier lives, be more active, improve their nutrition, and have more energy to tackle each day. However, the majority also have internal monologues filled with fear and self-doubt. They often make excuses like not having enough time, support, money, or energy. Their on/off dedication leads to weight gain and recurring injuries. This ongoing struggle requires guidance, encouragement, and direction to overcome the plateau of disappointment. iFOUR aims to inspire its community to imagine life with different expectations. By promoting confidence through consistent 4% changes in their day-to-day routine, iFOUR eliminates restrictions and helps clients appreciate their small wins. With this approach, anyone can achieve sustainable long-term success.

Inform

The health industry overwhelms us with contradictory information, leading the general public to jump from one diet fad to the next. Everyone's genetic makeup is different, so when it comes to exercise and nutrition, I am a firm believer that one program does not fit all! While there are temporary benefits to most programs and eating styles, you have to choose what fits your daily routine. Different life values and degrees of motivation require different approaches. Aligning your priorities to include your health will make you feel better from the inside-out. Physical therapy highlights the criticality of proper form for a healthy progression. The benefits of an educated approach to angles, loads, and focused hypertrophy are imperative to effectively strengthen specific muscles. Our job is to inform clients about strategies to stimulate change while avoiding injury. One major benefit of iFOUR's approach is our "adaptive response" design. Adaptive response means that everyone can improve regardless of their starting point, age, or condition. iFOUR works with individuals from all walks of life.

Improve

You have probably heard the popular saying, "You cannot out-train a bad diet." Registered dietitians agree that 80% of achieving a lean build is through nutritional discernment. Not only is meal prepping important, but also having a solid foundation of nutrition in place is crucial if you want to see change. Being active has massive benefits, but what you consume is even more important in terms of feeling and performing better! We aim to educate you on how to properly read nutrition labels and identify good or bad fuel. Our approach relies more on education rather than excessive restrictions. Knowledge is empowering and enables individuals to make informed daily choices and set healthy expectations based on their level of commitment. iFOUR doesn't simply say, "Do not eat this." Instead, we teach individuals about the impact of certain foods on their bodies, which leads to more responsible portion control, cravings management, and a healthier relationship with food.

Inspire

Every day, we are blessed to wake up and make choices - whether they are good or bad. Life can be tough, and sometimes we are thrown serious curveballs that make us feel like giving up. However, if we choose to focus on gratitude and show others a simple form of love and encouragement, our actions will speak more powerfully than we realize. iFOUR is all about community, and when we hear stories and testimonials from others incorporating 4% into their own lifestyle, it empowers each individual to tap into their positive mindset every day.

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