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I’m Jill, and I want to show you what you can do with just 4 percent of your day.

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Know This First

We take 4 percent of your day and transform it into a more efficient you.

Fitness is not just about weight loss or diets. Fitness improves your quality of life in so many ways. It's your own personal journey, and it's finding what works for you so you can sustain growth.


Set a goal that makes you jump out of bed in the morning.


There is no shortcut. It takes time to create a better, stronger version of yourself.


It’s not about perfection. It’s about effort. Focus on forward momentum.


Inspire others to follow your lead and take the next step on their journey.

Steve ProffittOperations Manager, FAA | Atlanta, GA

I began working with J over 10 years ago and she has not only changed my build for the better, but my life! J is legit. I could never recommend anyone but her, she is a life changer.

Michele NormanSanta Fe, NM

I selected J because of the time she spent in a physical therapy environment learning the body and her ability to communicate how to maximize exercise and minimize stress.

Ben AndersonDPT, Cert. DN | Atlanta, GA

I have been extremely impressed with how well J educates her clients in strength, conditioning, and nutrition. If you are wanting to challenge yourself to a whole new level, J is the perfect trainer!

Patricia DeznanAir Traffic Controller, FAA | Chicago, IL

J is a very motivating and passionate trainer to work with! She's always pumped and ready to go with new ideas and routines to keep me interested and productive.

Maria KachadurianData Analyst | Atlanta, GA

J is an exceptional personal trainer! Her passion for fitness and devotion to her clients, along with her physical therapy background and training expertise, has helped me to completely recover from a complicated surgery!

Learn more about how I can support your fitness and nutrition goals